FitnessModelBody.com
World class Fitness Model and Personal Trainer will teach YOU all his workout secrets every month so you can achieve the body you desire.
Join For Free Today! Keep reading...
David Rich
Before (Age 17)
Now
(After I learned how to
train correctly)
Workout Secrets Finally Revealed!
I'm David Rich and "FITNESS IS IN"
Level I: The Beginner Workout Program:

Get started right with the Beginner Workout Program. If you’re new to weight lifting, or have taken more then two weeks off, this is where you need to start. In this program you will learn effective exercises for each muscle group that will build the foundation for your future training. And since you will be able to see more perform the entire workout it makes it very easy for you to learn correctly and train right.

Comes with detailed writen workout program and charts.

Video Length: 18 min 30 sec
Note- All Video's are in Quicktime, Windows Media, and Jave Streaming so they will work on your computer.

Accelerated Growth Training (AGT)


Introduction:

In all my years of training I’ve always seen some of my fastest results doing the “Accelerated Growth Training”. This rarely known but extremely effective training system originated from an Eastern European training philosophy, back when they were breaking all the weight lifting records. It was then adapted by world class American body builders and Athletes to create an extremely effective workout system.

Results you will notice doing these workouts:

Week 1: You will feel a little sore and pumped, as your body begins to adjust to this new style of training.
Week 2: The soreness will begin to fade as the feeling of strength and energy begin to take over.
Week 3-4: It will be hard to take the smile off your face. By now you will be experiencing new levels of strength as you body begins to feel buff and pump all over.



Accelerated Growth Training (AGT)

Workout 1:
This is where I will first introduce you to advance techniques like pyramids and continuation sets, and if you have done pyramids before this new way of doing them will allow your strength and size gains to skyrocket. Part 1 of the workout will consist of upper body while the second will be lower. This shockingly effective 50 minute workout will leave you very fulfilled and ready for more (workout 2).
Comes with detailed writen workout program and charts.

Video Length: 21 min 46 sec
Note- All Video's are in Quicktime, Windows Media, and Jave Streaming so they will work on your computer.






Accelerated Growth Training (AGT)

Workout 2:
In the second workout, we will continue to take our training to the next level by shocking the muscle in ways complimentary to Workout 1; this is very revolutionary. Most people are surprised by how effective this works, and wished they had known it years ago.
This workout is also about fifty minutes and after completing this workout, your body will now be ready for AGT Workout 3 and 4.

Comes with detailed writen workout program and charts.

Video Length: 22 min 54 sec
Note- All Video's are in Quicktime, Windows Media, and Jave Streaming so they will work on your computer.







Accelerated Growth Training (AGT)

Workout 3:
This is where things really get fun. “I won’t lie to you”. These next two workouts are intense but you will leave the gym feeling great (Arnold Schwartzaneger once said, “the pump you get from training is a good as sex”. (This workout may prove just that, you decide).
This is where I will introduce you to two of my favorite advanced techniques: Drop-sets and Muscle Rounds. When done correctly in the proper workout program, these techniques will do more then just double results they’ll quadruple it.

Comes with detailed writen workout program and charts.

Video Length: 20 min 27 sec
Note- All Video's are in Quicktime, Windows Media, and Jave Streaming so they will work on your computer.








Accelerated Growth Training (AGT)

Workout 4:
Similar to Workout 3, Workout 4 will be the icing on the cake. Once again you will be doing advanced techniques like Drop-sets and Muscle Rounds, allowing your body to make amazing gains. And when you leave the gym, expect to feel pumped and strong.
Expect to see some great progress!

Comes with detailed writen workout program and charts.

Video Length: 15 min

Note- All Video's are in Quicktime, Windows Media, and Jave Streaming so they will work on your computer.

Value: $19.99
Value: $19.99
Value: $19.99
Value: $19.99
Value: $14.99
Value: $19.99
Two Dumbbell Workout

This is very simple, yet a very effective workout, which will allow you to train anywhere, anytime, and get some great results. All you need is Two Dumbbells (DB), about 30minutes of time, and ten feet of space. This workout will allow you to train your entire body and learn some great DB exercises.

Comes with detailed writen workout program and charts.

Video Length: 7 min 20 sec

Note- All Video's are in Quicktime, Windows Media, and Jave Streaming so they will work on your computer.







Ultimate Beach Chest Training

Who doesn’t want a great beach chest? You know the type of chest that makes you want to take your shirt off and walk around the beach. What if I told you achieving a chest like that can be done a lot faster than you think?
This 20-50 minute workout can be done anywhere and anytime with no equipment. Yes you heard right, no bench press, no dumbbells, and no heavy weights. Just do these exercises I’m going to teach you and follow what I say, because you will have a great chest soon.

Warning: If you follow this workout plan then go to the beach with no shirt you may attract a lot of attention. But don’t worry it will be a good thing, you’ll see.

Comes with detailed writen workout program and charts.

Video Length: 7 min
Note- All Video's are in Quicktime, Windows Media, and Jave Streaming so they will work on your computer.






5 Abdominal Exercises You Need To Do

One of the most common questions I receive is, “How do I get a six pack”. Answer: Join FitnessModelbody.com and watch this video and do what I teach you”. In this video I will teach you the five main ways you can work your abs to get a six pack. I will demonstrate exercises you need to do and help you achieve your goal.

Comes with detailed writen workout program and charts.

Video Length: 4 min 30 sec

Note- All Video's are in Quicktime, Windows Media, and Jave Streaming so they will work on your computer.











LIMITED TIME OPPORTUNITY: When you join FitnessModelBody.com today, you will receive a Free three month membership to the Award Winning Fitness and Training site DevelopYourBody.com. I’m affiliated with DevelopYourBody.com and many fitness and training articles I have written are showcased there, and you will have access to them. At DevelopYourBody.com you will also receive:

Over 10 of pages of Nutrition information
Over 90 exercise videos
Over a dozen pages of workout programs
As well as dozens of articles and fitness information.

DevelopYourBody.com is complimentary to FitnessModelBody.com. By combining the two great sites, you will learn more about health and fitness and how to get great results then you ever dreamed possible (a very good thing).







Ask Your New Fitness Trainer

Answers to Your Fitness Questions Directly to David via email
You’ll write me any fitness question you have and I'll will do my best to answer them within 24-72 hours.
This will be a time for you to expand on your fitness and training knowledge. I will try to teach you everything I can which will allow you to reach all your fitness dreams.

Note- I will no longer be answering fitness questions via email for non-members. I receive too many questions daily and don’t have the time to respond.
If you have questions about the site you, can write to us at FitnessModelBody@yahoo.com and either myself or a staff member will get back to you.
Members can write me via email at either DavidRichFitness@yahoo.com or FitnessModelBody@yahoo.com











Free Membership to DavidRichFitness.com

More about DavidRichFitness.com
How would you like to have the body of a fitness model... the type of body that turns heads everywhere you go?

Think of me as your very own personal trainer online. In this site, I’ll be teaching you what I did to develop my body, from a skinny kid to what I am today. I’ve used these methods to help dozens of my clients transform their bodies, and now is the time to transform yours. Take a look around and if you can't find what you need to help you achieve the body you’ve always wanted, let me know and I’ll see what I can do to help.

> Watch me perform the most effective exercises

> Do the same workouts I do

> Stay motivated and inspired with photos and workout videos

> Learn the secrets of fitness nutrition

> And much more….



Also Included

Along with your new workout programs that I will be teaching you each and every month I also included several FREE bones video workouts. Why, because I’m a nice guy? I like to think so. The main reason I include these bonus workouts every month is because I want you to succeed at achieving the body you’ve always wanted. These bonus workouts are designed to be fun, fresh, and very effective. Some of them can be done with no equipment and will only take twenty minutes. Variety is the spice of life and fitness just let me teach you why.

The great thing is as long as you are a member your price will never increase. For as long as you are a member, I will never raise your rates. While other people are paying $19.99 a month you only pay $9.99 and get full access to everything. If you join for the year you just make three small payments and that's it. Quite a deal! And since you can cancel at anytime you really have nothing to lose.

I do ask one favor of you though. Since you will be one of our first members, I would love to hear your feedback. Tell us what you like, what you want to see more of, any improvements, and of course how much you love the site.

Join us today as your Fitness Trainers allow us to teach you all our fitness secrets!




Five More FREE Bonuses Below For Becoming a Member Today....
More Benefits of FitnessModelBody.com

-You will receive a new detailed workout program every month with a detail working video so you will succeed
-Bonus workout videos allowing you to learn more exercises and new and creative workouts
-You will gain more muscle faster and lose more fat faster
-You will learn how to train correctly and safely
-You will learn more exercises then anyone you know
-You will achieve the body you’ve always wanted
-And much more…

Value: Priceless
Value: $14.99
Value: $14.99
Value: $29.99
Value: $29.99
All I can say is Thank You…This site is like no other. The segments are well planned and easy to follow. I work in corporate America and really have little time for anything. But, I really make time for this program because like you always say, “Fitness Is In”.
-Tom

By far the best fitness site on the internet…. What other site has the Fitness trainer/Fitness model being filmed doing the exact workout that I am going to do?
You made it so easy for me to learn how to train correctly and get results. I’ve read workout magazines before which didn’t even help me, nobody can learn how to properly do exercises by photos, and for about the same price I can get hours worth of videos on FitnessModelBody.com which are ten times better then any magazine.
Thank you for creating sure an awesome site!
-Thomas

It’s about time you teach us your workout secrets! I’ve been seeing you photos everywhere for the past couple years and would pay anything to look like you. To find out your charging just $7.99 a month, a give away, I joined after just reading about the beginner workout plan (I’m a beginner, I’ll admit it). After watching just two video’s, twice, (I’m a slow learner and you have so much knowledge) I’m excited about health and fitness for the first time in my life. There are about seven more video’s for me to watch this month, the first two were worth far more then just $9.99, and I can’t wait to see them.
Your biggest fan,
-Ray
Ohio

As someone who is new to working out I have to say the beginner workout program is so informative and easy to follow….I noticed strength and muscle gains in my first week and I love following your workout program.
Thanks for helping me learn how to train right,
-Peter

You were right about the Accelerated Growth Training. The first week I was a little sore and did fill pumped but now in my second week I’m noticing my clothes get tighter and muscle growing all over. I’m seeing definition in my shoulders, triceps, abs, and chest all for the first time ever. By far the best workout I’ve ever done.
Thanks for FitnessModelBody.com
-Tony

Accelerated Growth Training works GREAT! I’ve been working out for nine years now and have done every workout program on the planet. I joined FitnessModelBody.com just to see what all the hype was about. I have to admit I was very impressed. Most fitness sites and magazines are just full of SH**  but you my friend are truly helping people get great results. Expect to see me as a member for a long time.
-Roger


Wow, Wow, Wow…What an awesome workout. In just two weeks, and I’m feeling 10 years younger. My energy level is back and people are starting to notice my new look. Thank You Thank You Thank You….
-George

After one week of being a member of FitnessModelBody.com I’ve already learned more about working out and fitness then in the previous 5 years. David, you’re the best trainer I’ve ever hired, and for less then what I spend on coffee a day, what a deal!
Thanks for everything.
-Mitch

Never have I seen such wonderful step by step footage. It’s as if you’re actually in the room training me. I wish the whole world knew about your program. Thanks a Bunch.
-Mario

I wish I had discovered this site sooner. Your techniques and advice have really proven tremendous results. My co-workers have even commented on how fit I now look.
-Jason

It’s about time you teach us your workout secrets! I’ve been seeing you photos everywhere for the past couple years and would pay anything to look like you. To find out your charging just $9.99 a month, a give away, I joined after just reading about the beginner workout plan (I’m a beginner, I’ll admit it). After watching just two video’s, twice, (I’m a slow learner and you have so much knowledge) I’m excited about health and fitness for the first time in my life. There are about seven more video’s for me to watch this month, the first two were worth far more then just $9.99, and I can’t wait to see them.
Your biggest fan,
Ray
Ohio

Your site is what I have been needing for a long time. I want to lose about 30lbs of fat and gain back my muscle. I don’t have access to a gym or much time so your Two Dumbbell workout and Ultimate Chest training have been a blessing. I do these workouts 3x a week for about 30 minutes and have already drop 2 pant sizes and can tell a big difference in my upper body, in just two weeks. I’m stronger, looking better, and feeling great all thanks to you.
Your dedicated client,
-Victor

Yes the burn, the sweat, the pain….I love this! The ultimate beach chest training is crazy. The results are almost immediate seeing that I now have the confidence to take my shirt off at the beach or when I feel like it. I love you man.
-Brett

Six Pack..That’s right, I got it now. The abdominal exercises really work. I do them at your recommended schedule without fail and I am still amazed at the results. Beach babes, here I come!

All these years I was training my abs all wrong. I wish this site was around ten years ago. Had I learned these abdominal exercises then I’d for sure have a six-pack by now…
-Ben

In just my second week doing your abdominal exercises I’m starting to notice a six-pack forming, I never even knew it was possible for me.
Thanks,
Matthew 

David, what a workout! I can’t believe that I can do most of the instructional methods you offer. I am 56 and would never have imagined me doing your programs. Thank for the inspiration and support….
-Donald

DevelopYourBody.com is really a great site. I was skeptical thinking that because you give us free access to it the site must not be that good. I was pleasantly surprised. DevelopYourBody.com has so much great information on training and nutrition and has given me so much need guidance. Thank you for the free access to Developyourbody.com.
-James

That exercise was so exhilarating and fun that I literally had to catch my breath and slow down. The exercises are wonderful because I feel my muscles and youthfulness coming back…You are a Godsend
-Frank

Gosh, it was just yesterday that I felt so much vigor and energy. Your workout programs are by far easy to understand and manageable. I cant wait for the next workout program you offer.
-Teddy

After one week of being a member of FitnessModelBody.com I’ve already learned more about working out and fitness then in the previous 5 years. David, you’re the best trainer I’ve ever hired, and for less then what I spend on coffee a day, what a deal!
Thanks for everything.
Mitch

Love everything about the site…
-Michael

FitnessModelBody.com is awesome! I join today and have watched every video so far and they are all great. I especially love the Chest workout since I need to get my chest muscles bigger and because I can do that workout at home….When I go to the gym tomorrow I’ll be sure to start the AGT workout 1.
Thanks,
Jimmy

By far the best fitness site on the internet…. What other site has the Fitness trainer/Fitness model being filmed doing the exact workout that I am going to do?
You made it so easy for me to learn how to train correctly and get results. I’ve read workout magazines before which didn’t even help me, nobody can learn how to properly do exercises by photos, and for about the same price I can get hours worth of videos on FitnessModelBody.com which are ten times better then any magazine.
Thank you for creating sure an awesome site!
-Thomas

Your programs are really fun to do and they sure feel great. I’ve done programs from magazines and other online sites with little progress. After one week of doing your workouts and noticing progress and feeling great.
Thanks,
-Matt

You get my award for the best fitness on the Internet….
-Jamie

FitnessModelBody.com is really I great site. I’ve enjoyed every workout video and have learned a ton so far. I reached a plateau with my previous workout program but now, thanks to your fitness site, I’m making progress again.
Thanks for all the help,
-Adam

In the first two weeks following the workout programs I’ve lost more fat and have gained more muscle then in the previous two month following the workout program I got in a fitness magazine.
Thanks for my new results,
-Grey






Sign up for our V.I.P Fitness and Nutrition newsletter:
You will receive workout, nutrition, exercise, and supplementation insider tips every month as well as free gifts and bonuses. Just enter your name and email address below (one entry per person please, thanks).

When I was in my late teens, I was fortunate enough to discover an amazing system for staying motivated and achieving every fitness goal I’ve set out to do. I’ve applied this system to other aspects of my life (business, relationships, etc) and it has always allowed me to succeed and achieve my goals every time. Although you can use this system for all aspects of life, I will teach you how to master it for fitness. Follow the simple steps I give you, combined with the training and nutrition programs on this site and DevelopYourBody.com, and I am certain you will succeed.
David's Success Formula
Value: $29.99
Note- This is not a spam list. This is an actual VIP newsletter that you can subscribe to while receiving valuable information periodically.
Yes, I’m giving it all away:

-Level I: The Beginner Workout Plan
-Accelerated Growth Training (AGT): Workout 1
-Accelerated Growth Training (AGT): Workout 2
-Accelerated Growth Training (AGT): Workout 3
-Accelerated Growth Training (AGT): Workout 4
-Two Dumbbell Workout
-Ultimate Beach Chest Training
-5 Abdominal Exercises You Need To Do
-DevelopYourBody.com
-Ask Your New Fitness Trainer
-Have Your Fitness Trainer Creates a Workout for You
-David’s Success Formula
-DavidTellsAll.com

Total Value= Over $250...and that's just month one.

Name
Email
Testimonials
SPECIAL BONUS: The first 500 members will be placed in a drawing to meet with me in LA personally for lunch, a workout, and to answer any question you might have about fitness…GOOD LUCK and I hope to see you in person…Remember: “Fitness Is In!”
Full access to Fitness Model Body.com
Will be:
For the Next 20 members
One Year Membership Option
(best value)
Month to Month Membership Option (can cancel anytime and your price will never increase)
Will be:
For the Next 20 members
OR:
See the two minute introduction video below on how FitnessModelBody.com can benefit you.
Workout Programs, Videos, and Special Bonuses you will receive in your first month:
Hi, I’m David Rich, founder of FitnessModelBody.com. I want you to spend the next coming months with us so you can learn our secrets and achieve the body of your dreams.
We our going to guide you every step of the way by making your training fun, effective, and ensuring that you always get results.

Let’s get you started today!

Special message from David:

Having a great body is a lot easier and more important then most people realize. In as little as 3 to 4 months following these programs you will see significant changes to your body.
How significant? It will vary from person to person but the following results are more common then you realize:
-Six Pack abs
-Gain 20-25lbs of muscle
-Lose 30-35lbs of fat
-Decrease body fat percentage by 5-7%
-Increase muscle tone, endurance, and overall appearance
-Increase your strength by 30-40%
-More energy, better attitude, and increased production in testosterone (very important for us men)

And within 2-3 years of proper training you should also be close to or reach your genetic potential.

Fact:
You want to look great and have an amazing body. Who doesn’t? People will treat you better, you’ll get more attention, respect, more friends, and a more fulfilling love life. It is certain you will feel great and get to live the life you’ve always wanted to live

Total Value= Over $250...and that's just month one.
Video details below:
Sign up for our V.I.P Fitness and Nutrition newsletter:
You will receive workout, nutrition, exercise, and supplementation insider tips every month as well as free gifts and bonuses. Just enter your name and email address below (one entry per person please, thanks).

Note- This is not a spam list. This is an actual VIP newsletter that you can subscribe to while receiving valuable information periodically.
Name
Email
Featuring
David Rich
As a member you have two options: Month to month reoccurring billing option and the Pre-pay year option. You you may cancel at anytime, non-refundable, and most importantly they give you full access to the site for a low price.

Dear Friend,

Would you like to have the body of a Fitness Model? Or at least look great when you take your shirt off at the beach?

Then spend the next few months following the FitnessModelBody.com training system and you will notice dramatic results, that last, in as little as 3-12 months.

The best part is this system is incredibly easy to follow. Our workout videos walk you through every step of your workout plus we write your workouts for you each month so you can print them and take then to the gym.

If you don’t have a gym no problem, our Fitness Models also teach you workouts you can do in the comfort of your own home, park, beach, or wherever you want to train.

Looking great has never been so easy and entertaining....
You may cancel at anytime.
Then only one payment of $59.99, never reoccurs.
You have nothing to lose and everything to gain by giving the FitnessModelBody.com training system a try.
Note- Limited time special going on right now…Get a Free Membership to DavidRichFitness.com when you join today!
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